10. In several studies， regular weight training or aerobic exercise was shown to improve the quality and duration of sleep. Naturally， this can make you less fatigued and be able to function better during the day.
11. Like meditation， hobbies or any other leisure activity， exercise gives your mind a needed break from everyday thoughts， responsibilities and commitments.
Finally， there’s one more reason to keep exercising. When you work out regularly (but don’t overstrain)， your body simply， functions better—you are better， healthier and less likely to suffer painful physical conditions. And that just plain feels good.